Congratulations on the incredible journey of motherhood you’ve embarked upon! As you navigate the joys and challenges of caring for your new bundle of joy, it’s important to remember to prioritize your own health and well-being. Returning to fitness after childbirth can feel daunting, but it’s also an empowering journey that can help you reclaim your strength, energy, and confidence.

In this blog post, we’ll explore some practical tips and gentle exercises to help you ease back into fitness postpartum, honoring your body’s unique needs and capabilities every step of the way.

1. Start Slow and Listen to Your Body:
   Your body has been through a tremendous journey, and it’s essential to give yourself grace and patience as you ease back into fitness. Begin with body scans and breathing practice before moving to gentle, low-impact exercises that feel comfortable and manageable. Pay attention to how your body responds and adjust accordingly. Remember, there’s no rush—progress at your own pace.
2. Focus on Core and Pelvic Floor Strength:
   Pregnancy and childbirth can take a toll on your core and pelvic floor muscles. Incorporating exercises specifically targeting these areas can help rebuild strength and stability. Start with gentle pelvic tilts, kegels, and full diaphragm breathing exercises. Take your time progressing with these movements and pay attention to your movements through day-to-day life.
3. Incorporate Postpartum-Friendly Workouts:
   I created the Mama Rising Postpartum Strength program specifically for postpartum moms. These workouts are tailored to the unique needs of postpartum bodies. Whether it’s my strength program, yoga, Pilates, or other postnatal fitness classes, find activities that resonate with you and make you feel supported.
4. Prioritize Rest and Recovery:
   Remember that rest and recovery are just as important as exercise itself, especially during the postpartum period. Listen to your body’s cues and honor your need for restorative rest. Incorporate gentle stretching, foam rolling, and relaxation techniques to support your body’s recovery process.
5. Seek Support and Connection:
   Embarking on your fitness journey postpartum can feel more manageable and enjoyable when you have a supportive community by your side. Connect with other postpartum moms, either in-person or through online communities, who understand and empathize with your experiences. Share your challenges, victories, and progress—it’s empowering to know you’re not alone on this journey.
6. Be Kind to Yourself:
   Above all, be kind and compassionate towards yourself as you navigate the ups and downs of postpartum fitness. Embrace the fluctuations in energy levels, the occasional setbacks, and the gradual progress. Celebrate every small victory along the way and remember that you’re doing an incredible job.

Returning to fitness postpartum is a journey of self-discovery, strength, and resilience. By honoring your body’s needs, taking it one step at a time, and surrounding yourself with support and encouragement, you can reclaim your strength and vitality while embracing the beautiful journey of motherhood.

With love and support,

Welcome to Boundless Odyssey, your compass on the journey to wellness and empowerment. I’m thrilled to invite you into this community where Movement, Mindset, and Nutrition converge to support you in every step of your journey.

As a mother, I understand the myriad of responsibilities and challenges that come with nurturing a family while prioritizing your own well-being. It’s easy to feel overwhelmed, drained, or even lost amidst the demands of daily life. I believe that every mom possesses an innate strength and resilience.

Boundless Odyssey is more than just my business; my goal is to create a space where you can find inspiration, guidance, and camaraderie on your wellness journey. Whether you’re seeking a practical fitness routine amidst a busy schedule, strategies to cultivate a positive mindset, or support in the rough places in motherhood, I want to be here as a trusted friend and ally.

My philosophy is that wellness is not a destination but a continuous, ever-evolving voyage. It’s about finding balance, joy, and fulfillment in every aspect of your life, from the foods you eat to the thoughts you nurture and the movements you engage in. Together, we’ll embark on this boundless odyssey, supporting and uplifting each other as we navigate the twists and turns of motherhood and self-discovery.

Thank you for entrusting me with a part of your journey. Together, let’s create a world where moms thrive, shine, and redefine what it means to live vibrantly.

With gratitude and excitement,

Megan 🤍

I set out with no plan other than to get out on a trail and move my body in nature for the next hour-and-a half. Today’s “run” wasn’t about the distance covered or the pace set; it was to spend some time alone, without external distractions, to contemplate all the big ideas rolling around in my head. I ventured onto the trail, embarking on an odyssey into the sanctuary of both nature and my own mind.

As I started off down the trail, I embraced the silence and tuned in to the sounds of nature around me – just me, the trail, the calling of the wind, the chirping of birds, the occasional crunch of ice. Despite the cold, and previous night’s freezing rain, I hadn’t considered that the trail might be icy. This demanded a slower pace which made it easier for me to get lost in my mind. 

For me, the forest is a sacred space, and most runs are a moving meditation. Today, I let my mind wander, and wonder, as I contemplated my dreams, goals, and aspirations. With each step, or stride, I tuned into my intuition. When did I become so sure of what was next in life? What was I striving for? 

The trail transformed into a metaphorical gateway, offering glimpses of the future. Visions unfurled, vivid and compelling, each step propelling me closer to the life of my dreams. With the absence of distractions, insights blossomed in my mind, nudging me towards decisions and actions aligned with my authentic self. The trail became a conduit for my intuition, guiding me with each step. 

As the run came to an end, I felt a sense of clarity. I had assessed my goals, seen visions of the future, and heard the message the lean into my intuition The trail, my companion in this introspective journey, as it has been so many times before, had become a canvas for my thoughts and a conduit for my dreams. Today’s run wasn’t just a physical exercise – it was a mindful exploration, a communion with myself, and a testament to the transformative power of moving meditations.

With no planning, no route picked, only following the trails as I felt drawn to them, I ended my run just one minute prior to the time I set to be back to the car so I could head to pick up my boys from school. I hadn’t consulted my watch or sped up to get back in time. I trusted my inner knowing, and once again was rewarded for having faith in intuition. 

This meditative practice reiterated the same message I’ve been receiving for years: Be Boundless.